HIIT Express (30 min)

Crush calories and boost your metabolism in just 30 minutes.
This high-intensity class is fast, focused, and designed for max results in minimal time.

Duration: 30 minutes
Intensity: High
Instructor: Mia or certified coach

Who it’s for: Intermediate–Advanced (but beginners welcome with modifications)

💵 Price: $20 drop-in / included in unlimited membership